Affirmations are a great way to create positivity helping you to focus. If you haven’t tried affirmations before and don’t know where to begin watch this short video then read the examples below.
You need to focus on what you DO want not what you DON’T. Sometimes people write their affirmation in negative terms for example. “I want to meet the partner of my dreams and I don’t want to end up alone and depressed.” This is actually a conflict as the brain doesn’t distinguish between the two in terms of “I want” and “I don’t want.” In other words “I want to meet the partner of my dreams” is positive then “I don’t want to be alone and depressed” is negative.
Make your affirmations clear, specific and concise as you possibly can.
Use these examples.
• I can love my partner unconditionally
• I can lose weight easily.
• I can improve my life.
This is a positive statement in your self belief in your power to change and help yourself.
• I will take care of myself.
• I will be more focused daily.
• I will do what feels right for me.
I will affirmations can be taken as self-fulfilling prophecies of what you want to happen.
• I am feeling healthy.
• I am happy.
• I am confident.
I am affirmations confirm who you are.
Remember along with your affirmation to TAKE ACTION as affirmations need a plan to support your affirmation which causes results.
Remember it takes time but CONSISTENCY is key and you will be surprised how quickly it begins to happen.
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