Are you going through the PAIN and sadness of a partner’s infidelity and your relationship has ended? As well as the inevitable WHY questions, you may be feeling, hurt, angry, disappointment, and confused wondering how life can ever feel the same and if it will?

Despite what’s happened remind yourself daily that you are a wonderful human being, a woman who deserves to be LOVED and respected for who you are and what you stand for. To have self-respect and self-love first and foremost is a path towards the HEALING process. A process that needs to take place in order for you to move forwards on your own journey in life.

Be kind, giving yourself time to reflect without judgement or criticism of what you did or didn’t do. Then when you get bad days remember there will be good days too.

Whilst it may be difficult right now. See yourself as feeling happy, whole and excited again. Imagine you are standing on a beach, blue sky above and beautiful sunshine warming your skin and toes as you curl your feet in the white sand. Keep this vision with you for it’s only a matter of time before you are READY to take baby steps towards the future.