When you make mistakes take a wrong turn including unhealthy choices it’s easy to blame and criticize yourself. Maybe you ate a piece of cake, didn’t exercise, or forgot to do something you were meant to do!  You’re self-esteem drops feelings of guilt arise as you remind yourself of just how stupid you are!

It’s possible you’re not even aware this is a regular habit, but as soon as things go wrong despite being out of your control, the only voice you can hear is one of self- criticism, blame or judgement!

Does this sound like you?

Then think about this.

What if you were to tell yourself a different story a more empowering story? A story that fills you with inner peace and warmth instead of resentment?

The next time something happens STOP!  Take a step back and just before you begin those old habits of justification and blame ask yourself “how can I handle this differently and in what way”? It’s now time to make a different choice, a choice that will change how you see yourself and change how you feel positively.

By allowing yourself the time to choose how to react differently it breaks old habitual patterns.

Remember, choice is powerful and YOU can make new and better choices every day.

Start today by experiencing your no obligation FREE session. Just click the “book a free session” button and I’ll do the rest.  It’s that simple!