The Blog

How to Feel Free

Do you feel trapped and find yourself blaming others for the way you feel? life, your partner, your boss, the state of the country, the list goes on.

Read More »

Two minutes over tea

I’m excited to share my first video blog (or ‘vlog’, if you want to be trendy) – an interview with me, over a quick cup of tea, about the lessons I’ve learned from coaching.

Read More »

How Important is Time for You?

What do you struggle with the most on a daily basis? Are you tired and dreading getting out of bed on a morning, feel under pressure at work or overwhelmed with your to do list, family commitments, the list goes on.

Read More »

Have Your Best New Year Yet.

Now December is upon us it’s a good time to ask yourself the question. What is it I am going to achieve in 2017? And if you think you don’t have time to do this then think again!

Read More »

Monday or Blue Day

Monday Blues, Duvet day or pulling a sickie, it all amounts to the same thing. In the words of that 80’s song by the Boomtown Rats.

Read More »