Are you going through the PAIN and sadness of a partner’s infidelity and your relationship has ended?

Do you feel trapped and find yourself blaming others for the way you feel? life, your partner, your boss, the state of the country, the list goes on.

What does it take to make a change?

I’m excited to share my first video blog (or ‘vlog’, if you want to be trendy) – an interview with me, over a quick cup of tea, about the lessons I’ve learned from coaching.

What do you struggle with the most on a daily basis? Are you tired and dreading getting out of bed on a morning, feel under pressure at work or overwhelmed with your to do list, family commitments, the list goes on.

This may sound like an unlikely blog post for a life coach to write. But given part of my own lifestyle goals are to focus on health and well-being it sort of fits into this category.

Is asking for help a sign of strength or weakness? I want to assure you that if you are considering coming for coaching it is not, repeat not, a sign of weakness. In fact, it’s the opposite.

Now December is upon us it’s a good time to ask yourself the question. What is it I am going to achieve in 2017? And if you think you don’t have time to do this then think again!

Monday Blues, Duvet day or pulling a sickie, it all amounts to the same thing. In the words of that 80’s song by the Boomtown Rats.

Hang onto your stress levels love it or hate it, it’s getting towards that time of year again! But keep calm I have the antidote, read on….