In 2005 a new saying hit the UK media “Don’t Get a life, Get a Life Coach”. Back then 100,000 Brits were reported to have a life coach and since the industry has only boomed further. In fact if you Google Life Coaching UK today there are 228,000,000 results thrown up!

This blog is a huge thank you to The Health Lottery and Simon Cowell who hosted The Health Lottery Tea Party at the Savoy Hotel on Tuesday 30 October to celebrate £100 million being raised through The Health Lottery.

Ladies. A Special Message  for all those Wives, Mums, Sisters, Grandma’s  all those women who care and work tirelessly. Just in case you you forgot-

Do you dread going to work and want to make a change?

Imagine having the courage to do what you feel truly passionate although it about may sound like a lifetime away.

But it isn’t!

Recently, March in fact, life threw me a serious curved ball and my nearest and dearest was taken seriously ill. It was a very emotional time and to begin with I wasn’t sure if he was going to live.

It’s only early January but already YOUR dreading getting up every day, dragging yourself out of bed, different day same old crap?

When you meet the partner of your dreams you would never expect 10, 15, 20 years down the line that the relationship would be tested severely.

I was interested to hear Nadia Hussain the Bake off winner talking to Jonathon Ross openly about her personal demons, or as she aptly named it the monster!

When you make mistakes take a wrong turn including unhealthy choices it’s easy to blame and criticize yourself. Maybe you ate a piece of cake, didn’t exercise, or forgot to do something you were meant to do!  You’re self-esteem drops feelings of guilt arise as you remind yourself of just how stupid you are!

This is a blog post very close to my heart as I can truly resonate with that experience from my first marriage.