There is so much talk about dry January, veganuary, faddy diets, the headache around credit card bills, sort your debts out, sort your life out!  So I’m proposing we all invest in having a FUNANUARY!

In this blog I share how to tackle bullying in the workplace they are all tips that I have personally used with clients.

I’m sharing this post to inspire you or someone else you may know.

In this blog I share three tips that really work to help change your mind set. You will learn HOW to see things differently and positively!

A life coach who spent much of her early career working with women in prison, has released a gritty and exciting novel, much of which is based on her experience.

In this blog I share five steps to have a healthy menopause and lift your mood. They are all tips that I have personally used with great results as having had depression at the same time as going through the menopause it was a double whammy!