The Blog

FUNANUARY!

There is so much talk about dry January, veganuary, faddy diets, the headache around credit card bills, sort your debts out, sort your life out!  So I’m proposing we all invest in having a FUNANUARY!

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Wake up to Bullying!

In this blog I share how to tackle bullying in the workplace they are all tips that I have personally used with clients.

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What If’s……

In this blog I share three tips that really work to help change your mind set. You will learn HOW to see things differently and positively!

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How to Have a Healthy Menopause in Five Steps

In this blog I share five steps to have a healthy menopause and lift your mood. They are all tips that I have personally used with great results as having had depression at the same time as going through the menopause it was a double whammy!

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